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In this special routine you will learn different stretches and cool techniques for beginners to start your dance workout journey! You are using this site at your own risk. Now that I am pregnant and investigating orgasmic birth, I am including the politics of childbirth into this matrix of hyper-medicalized cultural conditioning which uproots our most basic human functions. The Law of Sphincters tells us when we relax the jaw, we relax the cervix and uterus; when we release our lips, we release our perineum muscles and pelvic floor. Since teachers are not wearing clothes, you are able to see how they are using their muscles. Naked yoga helps to create a closer connection with the body, yourself and your surroundings.

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Removing your clothes in your practice is a liberating experience but it can be unnerving at first.

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Vulnerability as a form of strength is key to reclaiming the wisdom of our bodies. This is sure to challenge both partners, and help to create a lot of new movement ideas. Over videos are available! There should be nothing to hide.

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