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Whatever your underwear preferences are, though, it's important to know the weird ways underwear can affect your health — because although vaginas are super strong, they're also incredibly prone to irritation and infection. You should also avoid itchy fabrics like lace — which brings us to Also, on the days you hit the gym or go for a long walk in the park, change your undies as soon as possible after you've finished exercising — because all that wetness is like a breeding ground for yeast and bacteria. So, if you want to continue wearing thongs, at least try to find a well-fitting one that won't slide all over the place and isn't too, too tight in the inseam. If you're prone to sweating a lot, you should know that changing your underwear once a day probably isn't going to be enough to protect your vagina from developing a yeast infection — you might want to actually keep a spare pair on hand. However, it's not recommended to go without panties during the day, because the seam of your pants can rub your hooha in all the wrong ways and ultimately cause irritation. On top of that, tight underwear can contribute to the development of yeast infections because it allows for heat and moisture to build up in your vaginal area — and heat and moisture create the ideal setting for bacteria to grow down there, as we'll see throughout this article.

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However, it's not recommended to go without panties during the day, because the seam of your pants can rub your hooha in all the wrong ways and ultimately cause irritation.

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7 Weird Ways Your Underwear Affects Your Health

That said, there are certain types of undies you should try to avoid as much as possible, and there are some universal underwear rules that every woman should know about. At best, this can worsen acid reflux and heartburn — but at worst, it can lead to erosive esophogitis and incontinence. If you don't believe me, believe women's health expert Donnica Moore, M.

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